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Getting Through A Tough Workout
Have you ever had a workout that you don’t feel that you will be able to make it through and you need to ‘DIG DEEP’? Well that’s the kind of workout that I had yesterday. It was nothing that I...
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Fitness Friday 16 – Cardio
Another week flies by, were you able to maintain your workout schedule or did life get in the way. As it’s Fitness Friday you have an opportunity to redeem yourself Today’s workout was inspired by...
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Me Time & The Yoga Wall
I love my resistance training and cardio but I also appreciate the importance of flexibility, so I’ve been aware that I was not getting as much in my workouts as I needed. I remember my 4 yr old...
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Weekend Fitness 3
So the weekend is finally here, what kind of week have you just had? If is was stressful why not have a workout to de-stress and get those endorphins pumping. This week I thought I would put the onus...
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Fitness Friday 18 – Upper Body Blitz
Image courtesy of Stuart Miles / FreeDigitalPhotos.net So as we get closer to the festive season are you managing to keep up with your workouts? The more you do now, when time becomes tight it will...
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Importance of Good Exercise Technique
When exercising what’s more important to you doing that last rep or honing your technique. Earlier this week I was evaluating a class that I attended. As a group instructor myself, it’s always nice...
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Judy’s Health Journey in 2013
How have you fared in your health journey in 2013? As promised in my recent post on my health journey, here is the first post in a series celebrating your health journey’s for 2013. They will look at...
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Jessie’s Health Journey in 2013
Jessie Collins It’s challenging to stay consistent in your efforts to improve your health but I’ve found someone who’s almost there. Jessie was one of my favourite clients to work with because of...
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February Plank Challenge – Let’s Work Our Core
So we’re now in February, how are you all getting on with the goals that you set for your Fitness and Nutrition in 2014? Are you like me taking a monthly approach or do you like to look at the whole...
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FitProLive Convention Review
Fit Pro As some of you know I’d been looking forward to attending the Fitpro Live convention for a while, this time around I would have the added bonus of going with a large number of my colleagues...
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